The 10-Minute Rule: How to Beat Procrastination One Step at a Time

Procrastination usually isn't about laziness — it's about feeling overwhelmed. When students see a long to-do list or think about studying for hours, they often freeze before they even begin. That's where the 10-minute rule comes in.

The idea is simple: set a timer for 10 minutes and start working. That's it. You don't need to commit to an hour of study — just ten focused minutes. Often, once students get started, they find it much easier to continue. The hardest part of studying is often taking the first step, and this technique helps make that step smaller and more manageable.

If you or your child is stuck in a cycle of avoidance, try the 10-minute rule. It's a simple shift that builds momentum, reduces anxiety, and turns "I'll do it later" into "I'll just do a little now."