Studying Smarter: Why Short, Consistent Sessions Beat Long Crams

Many students still believe that studying for long hours the night before a test is effective — but research and experience say otherwise. The most successful students are the ones who space out their learning across shorter, consistent sessions.

This approach, called "distributed practice," gives the brain time to absorb and store information properly. It also reduces stress, builds confidence, and prevents burnout. Even just 30 minutes of daily revision over a week is far more powerful than one long, exhausting study session.

Encourage students to treat studying like building a skill. You wouldn't try to master a musical instrument or a sport in one sitting — and academics are no different.